Serenity and Balance Counseling
“The secret to change is to focus all of your energy, not fighting the old, but building the new”
– Socrates
I offer personalized individual therapy for adults dealing with anxiety, depression, grief, ADHD, and corporate burnout. My goal is to help you navigate life’s challenges, offering strategies to manage stress, improve emotional well-being, and find balance. I also specialize in relationship counseling, providing support for individuals and couples seeking to enhance communication and strengthen their connections. Additionally, my couples therapy services are designed to help partners work through conflicts, build understanding, and create lasting, healthy relationships.
Services
Anxiety
Anxiety is as unique as the individual experiencing it, and I am here to guide you toward understanding and managing it effectively.
Depression
No two journeys through depression or grief are the same. I take the time to understand your individual story and needs.
Corporate Burnout
Overwhelming, emotional exhaustion that comes from pushing yourself too hard for too long.
ADHD in Adults
ADHD in adults often looks different than the stereotypical hyperactive child. Symptoms can be subtle, inconsistent, and easily mistaken for other challenges.
Couples Therapy
I use Gottman Method Couples Therapy, developed by Dr. John Gottman. This is an evidence-based approach that has revolutionized the field of couples therapy.
Your Therapist
Jennifer L Washburn, LPC, LMFT
She/Her/Hers
Hi, I’m Jen!
I love working with people from all walks of life and bring a unique mix of experience to therapy. I spent over a decade as a public school teacher, so I understand the challenges educators and students face. Additionally, I’ve also worked in the corporate world in leadership roles within the mental health field, giving me a well-rounded perspective on the complexities of work-life balance and personal well-being.
Originally from Michigan, I’ve been calling Texas home for the past 25 years. My approach to therapy is direct, insightful, and often sprinkled with humor. I believe in keeping things real— offering both support and a little push when needed to help you gain clarity and make meaningful changes.
I accept major insurance plans and offer private-pay options for more flexibility. If you’re dealing with personal struggles, relationship challenges, or work stress, I’m here to help.
I look forward to working with you and being part of your journey.