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A passion for helping others

I am honored to have the privilege to help others. I see uniqueness in all my clients, and walk with them as they find their path.

Anxiety

By working together, clients will gain practical skills and strategies to manage their anxiety, allowing them to feel more grounded and in control of their thoughts and emotions. Therapy will help reduce feelings of overwhelm, enhance their ability to cope with stress, and foster a sense of calm and balance in everyday life.

Grief

Through therapy, clients experiencing grief will find a safe space to process their emotions and explore the complexities of their loss, helping them navigate the pain and find meaning in their experiences. This supportive journey will empower them to honor their loved ones while gradually fostering healing, resilience, and a renewed sense of hope for the future.

Depression

In therapy, clients struggling with depression will receive compassionate support and tailored strategies to help them navigate their feelings and regain a sense of purpose. This process encourages them to challenge negative thought patterns, develop healthier coping mechanisms, and ultimately cultivate a more positive outlook on life, fostering renewed motivation and emotional well-being.

Couples Counseling

In Gottman Method Couples Therapy, couples will learn how to enhance their communication and deepen their emotional connection. By focusing on effective conflict management and building shared meaning, you’ll gain practical tools to navigate challenges together and strengthen your relationship.

This approach not only addresses current issues but also equips you with lifelong skills to cultivate a fulfilling and resilient partnership.

ADHD

In therapy, adults with ADHD will not only gain practical skills for managing their symptoms but also discover their unique strengths, or “superpowers.” By developing tailored strategies for organization and emotional regulation, clients can navigate daily tasks more effectively, leading to a greater sense of balance in their lives.

This supportive process helps reduce impulsivity and fosters resilience against co-occurring issues like anxiety and depression, ultimately empowering individuals to thrive personally and professionally.

Corporate Burnout

If you’re feeling burnt out from the relentless pace of corporate life, therapy can help you regain your balance and energy. Together, we’ll identify the stressors contributing to your burnout and develop practical strategies to manage them effectively, allowing you to find joy in your work again.

By prioritizing your mental well-being and creating a healthier work-life balance, you’ll not only improve your productivity but also rediscover your passion and purpose in both your career and personal life.

An array of benefits

With over 11 years of counseling experience, I provide support for individuals facing various challenges, including anxiety, depression, ADHD and grief. My past as a public school teacher and a decade in the corporate world allows me to relate to clients from diverse backgrounds, understanding the unique pressures they face in both educational and professional settings. Together, we’ll create a safe and empowering space for growth, helping you navigate life’s challenges and find greater balance and fulfillment.

Experience

  • A chance for a fresh start
  • An opportunity for change
  • The possibility of a new perspective

Pajama Day Blog

  • A world of thought-provoking articles.
  • Evidence Based Modalities
  • Resources

Call today! 817-714-1387

Jennifer Washburn, LPC, LMFT

Serenity and Balance Counseling

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