Thriving with ADHD:
How I Can Help Adults Find Focus and Balance
ADHD isn’t just about being distracted or forgetful—it’s a unique way of experiencing the world that often goes misunderstood, especially in adults. For many, especially women, ADHD can go undiagnosed for years, leaving behind a trail of frustration, self-doubt, and exhaustion from constantly trying to “keep up.” If you suspect you might have ADHD or have recently been diagnosed, you’re not alone, and I’m here to help you turn that whirlwind into a manageable and meaningful journey.
Understanding Adult ADHD
ADHD in adults often looks different than the stereotypical hyperactive child. Symptoms can be subtle, inconsistent, and easily mistaken for other challenges like anxiety or depression. Women in particular are often diagnosed later in life, as they may mask symptoms or internalize struggles.
Common signs of ADHD in adults include:
Difficulty with Focus: Losing track of conversations, zoning out during meetings, or struggling to complete tasks.
Time Blindness: A skewed sense of time, leading to procrastination or chronic lateness.
Overwhelm: Feeling paralyzed by too many tasks or decisions, often leading to avoidance.
Emotional Sensitivity: Intense emotions or difficulty regulating reactions to stress or criticism.
Impulsivity: Interrupting others, making snap decisions, or difficulty managing money.
Forgetfulness: Misplacing items, missing appointments, or losing track of priorities.
For late-diagnosed women, ADHD can come with additional layers of guilt and shame, often tied to societal expectations. You may have spent years wondering why things seemed harder for you than for others, blaming yourself instead of recognizing the unique challenges of living with ADHD.
My Approach to ADHD
Therapy for ADHD isn’t about trying to “fix” you—it’s about helping you understand your brain and how to work with it instead of against it. My approach combines empathy, humor, and science-backed strategies to create a path forward that feels achievable and empowering.
Together, we’ll explore:
Executive Functioning Strategies: Tools to improve planning, organization, and time management in a way that aligns with how your brain naturally works.
Mindfulness Techniques: Helping you stay present, manage racing thoughts, and develop a greater sense of calm.
Cognitive Behavioral Therapy (CBT): Identifying and reframing unhelpful thought patterns that may contribute to overwhelm or self-doubt.
Emotional Regulation: Learning to navigate intense emotions and respond to challenges with greater control and resilience.
Strength-Based Approaches: Highlighting and leveraging your unique strengths to create solutions that work for *you*.
Breaking Free from the Past
A late diagnosis can bring a mix of emotions: relief, validation, and even grief for the years spent struggling without understanding why. I’ll help you process those feelings while also building skills and habits to create a more fulfilling, balanced life. Whether it’s improvingrelationships, navigating a demanding career, or simply feeling more confident in your day-to- day decisions, we’ll work together to redefine what success looks like for you.
Taking the First Step
Living with ADHD doesn’t have to mean constant chaos and frustration. With the right tools and support, you can channel your energy, creativity, and unique perspective into a life that feels rewarding and aligned with your values. If you’re ready to turn challenges into opportunities and find clarity amidst the noise.