Beating Corporate Burnout:
How I Can Help You Reclaim Balance and Joy
Corporate burnout is more than just feeling tired after a long week—it’s the overwhelming, emotional exhaustion that comes from pushing yourself too hard for too long. It can leave you feeling detached, unmotivated, and questioning your purpose. For many, burnout sneaks in slowly, disguised as “just part of the job,” until the weight becomes impossible to ignore. If you’re feeling stuck in the relentless cycle of stress, isolation, and self-doubt, I can help you take a step back, reset, and build a life that feels more manageable and fulfilling.
What Does Corporate Burnout Look Like?
Burnout doesn’t look the same for everyone, but some common signs include:
Emotional Exhaustion: Feeling drained, irritable, or unable to focus no matter how much sleep you get.
Detachment: Losing interest in work or personal relationships, and feeling distant from the things that used to bring joy.
Feeling Overwhelmed: Struggling to keep up with endless tasks and deadlines, often atthe expense of your health or well-being.
Low Productivity: Finding it harder and harder to stay motivated, meet expectations, or feel a sense of accomplishment.
Physical Symptoms: Headaches, insomnia, digestive issues, or frequent illnesses tied to chronic stress.
If these symptoms sound familiar, you’re not alone. Corporate culture often celebrates overwork and perfectionism, making it easy to feel like you have to keep going—even when your body and mind are screaming for rest.
My Approach to Burnout
As a therapist with years of experience working with individuals navigating high-stress careers, I specialize in helping you reconnect with your needs and create a plan to recover from burnout. My approach combines compassion, humor, and evidence-based techniques to ensure you feel supported and equipped to make meaningful changes. Together, we’ll explore:
Reconnecting with Your Values: Identifying what truly matters to you and learning to align your time and energy with those priorities.
Stress Management Techniques: From mindfulness practices to breathing exercises, I’ll help you find strategies that bring immediate relief and long-term calm.
Setting Boundaries: Learning to say no and protect your time without guilt or fear of disappointing others.
Cognitive Behavioral Therapy (CBT): Addressing the perfectionism, self-doubt, and negative thought patterns that often fuel burnout.
Self-Care Planning: Developing routines that prioritize rest, healthy habits, and joy, even amidst a demanding schedule.
Breaking the Cycle
Burnout doesn’t happen overnight, and it’s not something you can simply “push through.” Recovery requires giving yourself permission to step back and make intentional changes. I’ll help you process the guilt, fear, or hesitation that might come with letting go of impossible standards, while also building the tools you need to protect your mental health moving forward.
Finding a New Path
Burnout may feel like the end of the road, but it can also be the beginning of a more balanced, fulfilling chapter. Whether you’re looking to improve your current work-life balance or reevaluate your career entirely, I’ll work with you to create a path that feels right for you.